My Jhong Law Horn Kung Fu

Tai Chi Chuan translates as "supreme ultimate boxing" and is a martial art that combines self defense with mediations and breath control. The slow, flowing movements are designed to stimulate the flow of energy or "chi" or "qi" in the body with the ultimate aim of rejuvenation, health and increased longevity.  The slow pace allows the mind to be actively involved so that one's awareness directs the movements. Thus, by "playing" Tai Chi, one's mind, body and spirit become integrated.  Wu Style Tai chi generally  uses small physical movements with emphasis on internalized circulate movements. It is a excellent for health and healing while maintaining the martial aspects which are learned through practice of the empty hand forms, weapons forms and push hands.

Dragon Palm Style Pa Kua Chang

Known as the king of internal fighting, this martial art enhances the natural grace of the human body while it develops power. Elegant, dignified and fierce, this style strengthens the practitioner's neck, arms, wrists, ankles and legs and creates more flexibility of the waist, thus helping the chi flow freely along the body's channels.  At Lee's the Dragon Palm style of Fu Chen Sung is taught.  This great master's ferociously fleeting and pivotal power sealed his fame as on the most powerful, influential martial artists of Chine in the early 20th century.